Exactly why fiber can help you avoid appendicitis has yet to be confirmed by science, but there is a theory that it has to do with fiber’s effect on the body.įiber helps with the digestion process by allowing food to pass through the body more smoothly. People who do eat a diet high in fiber are less likely to get appendicitis. High-Fiber DietĮating a diet high in fiber may be one of the best ways to possibly avoid appendicitis. So, it would not be a stretch to assume that there are appendicitis foods to eat that could help avoid that medical condition. Populations with diets high in fiber have fewer cases of appendicitis. While there are no foolproof ways to prevent appendicitis, there may be ways to avoid the condition. That being said, some lifestyle factors do appear to reduce your chances of getting appendicitis.Įating a high-fiber diet might help you avoid appendicitis, as might exercise, vitamin supplements, and even changing your posture. There are currently no known methods for preventing the painful and potentially fatal inflammation. Most patients want to know how to prevent appendicitis.

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Lifestyle Changes to Avoid Appendicitis.

Diet to Follow for Avoiding Appendicitis.

Teamed with other symptoms it could be a sign of appendicitis. If you feel hot and cold and have chills it means there’s inflammation somewhere in your body. This could mean your whole abdominal wall is inflamed and your appendix might be on the verge of bursting.Ī fever is anybody temperature above the normal 98.6 F (37 C), but it’s not considered a significant fever until it’s above 100.4 F (38 C).

Pressing on this area, coughing, or walking may all make the pain worse. Lots of different things can cause stomach pain, but appendicitis usually causes a severe pain that extends from the belly button to the lower right side of the abdomen. Here are five warning signs you should look out for:ġ. 'If it is not treated, your appendix can rupture, which can be life-threatening,' said Jennifer Caudle, D.O., a board-certified family physician and assistant professor at Rowan School of Osteopathic Medicine. If left untreated the appendix can actually burst, so it’s important to see your GP as soon as possible. Appendicitis is a painful swelling of the appendix, which is a small pouch connected to the large intestine.Ībout 5% of the population get appendicitis and if you’re in this unlucky group you’ll probably have to have your appendix removed.

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